This fabulous guilt-free recipe from the South Beach Diet Cookbook is my 'go-to' resource when trying to shed a few unwanted pounds. Wonderfully flavourful in it's own right, Cauliflower Mash is absolutely delicious as a silky smooth purée, perfect with grilled steak, nestled under pan-seared scallops, or served with any kind of fresh grilled fish or seafood.
Cauliflower Mash
Serves 2
3 cups cauliflower florets
1 tbsp butter
2 tbsp whole milk or light cream
pinch of salt and freshly ground black or white pepper
Fresh chives, finely chopped for garnish
Steam the cauliflower until very soft then purée in a food processor. Transfer the mash into a medium saucepan and add the butter and milk to taste. Season with salt and pepper, then cover and keep warm over low heat until needed.
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